Boost Your Speed, Power & Acceleration

Personalised Sprint coaching that turns sweat into speed

Coaching Services Packed With Power

From first stride to the finish line!

  • A session purely focused on you, finding that extra 1% you have been missing.

  • A small group allows for specific session plans to accommodate the goals of each athlete. Provide meaningful feedback and focus on some of the smaller details.

  • The most efficient way to improve is as a team. Running with others pushes you harder and faster than you thought possible!

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A young male athlete smiling, wearing a striped athletic jersey and a medal on a blue ribbon at an outdoor track field, with a woman in the background.

Coach Tom BIO

I’m a sprint coach and athlete with over 10 years of athletics experience, specialising in the 60m, 100m and 200m. My sporting background began in team sports, where I progressed to representing Australia in baseball before transitioning my focus to sprinting, where I have since become a state medallist.

I hold a Certificate III in Fitness and a current Working with Children Check, and I’m passionate about creating a safe, professional and positive training environment. My goal is to help athletes of all levels develop their speed, power and confidence — whether they’re looking to improve performance in another sport or striving to become the best sprinter they can be.

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Gong Track

Gong Track

Get in touch!

Group of five young male athletes wearing striped blue jerseys, having a conversation on a grassy field during a sports event, with other people and parked cars in the background.